Do this single leg exercise.
In the video below you can see me demonstrating a single leg balance exercise with multi-directional...
Selasa, 29 Agustus 2017
Minggu, 13 Agustus 2017
Hill Sprints. Do Them!
In short: find a hill, run as hard as you can up it, rest, repeat a few times then run home. Feel better,...
Minggu, 06 Agustus 2017
Who Are You? The type of person who exercises?
You hear it all the time:I'm no good at mathsI can't runI'm no good with computersI can't do this or...
Jumat, 04 Agustus 2017
And then everyone was a strength coach.
There was a time when people working in gyms were fitness instructors and personal trainers. But this...
Minggu, 25 Juni 2017
Should you be honest with clients?
Should we tell clients the truth? I'm not saying we are outright lying to them, but much of the time...
Selasa, 16 Mei 2017
You've never had it so good. You are WEIRD.
If you are reading this you probably live in the Western world, can speak English, have a computer or...
Selasa, 25 April 2017
Why Run? (Last thoughts).
"This is already a long time ago, I can remember the feelings but I can't still have them. A common...
